A companion between therapy sessions

The part of you that already knows is always there.

A warm, clinically grounded companion for the days between therapy sessions. Check in with how you’re really doing, talk things through, and meet the different parts of you — the anxious one, the inner critic, the protector — with curiosity instead of judgment.

Grounded in IFS, Polyvagal Theory, and somatic awareness.

Begin your practice How it works →

Not a replacement for therapy. Designed to support it.

Run a clinic or practice? See Aspen for clinics →

How Aspen works

Check in with your system

Each session begins with a body scan. Aspen orients to where you are — nervous system state, affect, sensation — before anything else.

Meet your parts with curiosity

Aspen helps you turn toward the different parts of you — the ones that protect, and the ones that hurt — gently, and at your pace. No part is bypassed. Nothing is pathologized.

Your therapist stays in the loop

If referred by a practitioner, they can see your check-in patterns and session summaries — with your full consent.